Become More Mindful & Balanced

Finding the right therapist can feel overwhelming — especially when you’re carrying anxiety, relationship stress or the emotional complexities of pregnancy or early motherhood.

I specialize in working with women (ages 16-45) who experience anxiety, obsessive or intrusive thoughts, and patterns that can feel hard to break — particularly in the context of challenging relationships or life transitions like pregnancy and the postpartum period. Whether you’re feeling stuck in cycles of worry, questioning yourself in relationship, or adjusting to identity shifts of motherhood, therapy can be a place to reconnect with yourself in a steady, supportive way.

I integrate research-backed methods with a whole-person perspective—recognizing the connection between mind, body, relationships, and environment. Therapy with me is collaborative and tailored to your unique needs, whether that means working through anxiety and OCD tendencies, strengthening boundaries in relationships, or navigating the emotional landscape of pregnancy and postpartum.

I also provide supervision to Licensed Professional Counselors (LPC) who need either work or licensure hours. I enjoy working with therapists to create better boundaries in their business and setting up private practices. Please reach out to me if you are seeking a supervisor and have any questions.

I currently share an office space with another provider at The Well in Kettering.