Become More Mindful & Balanced

I love helping women (ages 18-40) feel empowered and more self aware. My ideal client is focused upon personal growth and healing. I enjoy practicing from both an evidence based and holistic perspective, focusing on women’s physical, emotional, and social well-being and not just their symptoms. I am passionate about helping young women explore deeper into their problems and stressors to decrease anxiety, build trust in themselves and gain more insight and clarity. My true focus is creating an open and non-judgmental space for you to be able to breathe and feel safe.

I enjoy helping women increase self awareness, cultivate healthy relationships, set boundaries, learn to cope with burn out and stress, manage anxiety and OCD tendencies, and process pregnancy experiences. I have knowledge and experience working with perinatal/postpartum/pregnancy, OCD/anxiety, and introversion.

I also provide supervision to Licensed Professional Counselors (LPC) who need either work or licensure hours. I enjoy working with therapists to create better boundaries in their business and setting up private practices. Please reach out to me if you are seeking a supervisor and need more information.