Become More Mindful & Balanced

Change can be both exciting and really hard. Whether you’re heading off to college, starting a new job, becoming a mom, or healing from a breakup, life transitions can leave you feeling anxious, unsure, or disconnected from yourself. You don’t have to figure it all out alone.

I love working with young women who want to feel more confident, grounded, and at peace with where they are. Together, we’ll slow things down, explore what’s really going on beneath the surface, and help you reconnect with your values and strengths. My goal is to help you build trust in yourself and find more clarity and calm in your day-to-day life.

My style is warm, collaborative, and down-to-earth. I blend evidence-based tools with a holistic approach—focusing on your emotional, physical, and social well-being. I often support women navigating anxiety, OCD tendencies, burnout, relationships, and perinatal transitions.

In our work together, you’ll have space to breathe, reflect, and feel truly seen.

I also provide supervision to Licensed Professional Counselors (LPC) who need either work or licensure hours. I enjoy working with therapists to create better boundaries in their business and setting up private practices. Please reach out to me if you are seeking a supervisor and have any questions!